Some people stay away from ice water because they think that drinking ice water can cause illnesses, such as colds and strep throat. When in fact, ice water actually has a variety of benefits, such as reducing fever, hydrating the body after exercise, overcoming sore throat and muscle aches, and maintaining skin moisture.
Every day your body loses fluids through sweat, urine and breath. Therefore, you are advised to drink lots of water, both ice water or plain water, so as not to become dehydrated. In adults, the recommended consumption of water is 2 liters or the equivalent of eight glasses per day.
A series of Health Benefits of Ice Water
The following are a series of health benefits of ice water:
1. Relieve fever and overcome sore throat
Fever is a sign that the body is fighting inflammation or infection that occurs in the body. The heat experienced by the body when a fever can be relieved in several ways, including by drinking ice water and wearing clothes that are comfortable and can absorb sweat.
When you have a fever and sore throat, your body must also get adequate fluid intake to prevent dehydration. In this case, ice water can be beneficial to reduce pain and replenish lost body fluids.
2. Hydrates the body after exercising
When exercising, body temperature will increase. This body heat will release a lot of sweat and make the body tired quickly. To help cool the body and relieve fatigue, try drinking ice water after exercising.
3. Relieve muscle pain
When experiencing muscle pain due to a sprain, ice water can be used to treat the condition. The trick, compress the painful and swollen parts with a cloth soaked in ice water.
Compress ice water can reduce swelling and pain. In addition to ice water, intersperse with warm water compresses to launch blood flow to the muscles.
4. Lose weight
Our body will automatically work harder to warm the water it drinks, so that it also burns calories to support the body's metabolic processes. Therefore, regular drinking ice water or plain water is believed to reduce weight.
To get the desired weight, it is recommended to drink a glass of water or ice water before eating. This can make the stomach feel fuller, so the portion of food consumed can be reduced.
5. Prevent and relieve constipation
Drink plenty of water, both cold and plain water, can help relieve and prevent constipation, especially for people who rarely drink enough water.
6. Facilitate kidney stones wasted through urine
Kidney stone disease can be caused by various factors, one of which is the habit of drinking less water. Adequate fluid intake can help the kidneys work to prevent the formation of kidney stones and remove kidney stones that are still small in size.
If you get bored drinking plain water, try adding lemon juice or lime juice to cold water to give a sour taste. In addition, the sour taste that is felt due to the presence of citric acid in it is believed to inhibit the formation of kidney stones.
7. Make skin healthy
When not properly hydrated, the skin will feel rough, dry, and lose its elasticity. By drinking enough water or ice water, the skin's health will be maintained.
Some studies also show that ice baths or cold water can increase blood flow to the skin, so the skin looks more moist and fresher.
Actually there is no difference between ice water and normal water if it enters the body, because the temperature of the ice water will be warmed to the temperature in the body. Although ice water is beneficial to health, you should still limit its intake. If consumed too much, cold food or drinks can cause headaches.
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